STOTT PILATES Certified
Patrice Dlugos offers Pilates training and classes at various locations right here in the Montclair/Bloomfield area. She is fully certified in intensive and advanced Mat and the full repertoire of Reformer, Cadillac, Chair and Barrels with Stott Pilates in Toronto, Canada. Prior to her training career, Patrice performed as a dancer and singer on Broadway in the original production of “42nd Street” and at Rockefeller Center as a Radio City Rockette. Ballet class helped her stay strong and injury free over her many years of dancing where she performed many different styles of choreography. Today, she stays strong and injury free by doing Pilates. She enjoys teaching a creative, energetic, challenging and safe workout providing many modifications for many different levels.
The Stott Pilates method of exercise focuses on muscular control which helps to prevent injury for all types of athletic activities like jogging, dancing, golf, tennis, and many other sports. Its primary focus is on doing exercises safely. The emphasis is on strengthening the abdominals, restoring the alignment or the body, flexibility, balance and coordination. It really works and the heightened concentration achieved from doing the exercises carries over into your everyday life. It is intelligent exercise with profound results and most of all, it’s fun!
Patrice is very happy to be helping individuals to achieve pain free mobility, greater strength, balance and flexibility through this intelligent workout created by Joseph Pilates.
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