Dawn Diamond, Founder and Director of the New Jersey Center for Healthy Living has chosen Yoga and Nutrition for Healthy Bones as the workshop and classes not to miss during the Fall 2011 season. Diagnosed with osteoporosis last year and carrying a family history, Dawn has chosen to shy away from the current drugs prescribed for the condition after researching the significant side effects. “Good real food nutrition and practicing body awareness with a fitness component is my prescription of choice for improving bone health. Join me!”

Saturday, October 29, 2011 1:30 – 3:30 for a special workshop with Susan Morton, Founder and Director of the Yoga and Meditation Center of Montclair joined by Karen Lee, Personal Nutritional Consultant, Health Advocate, Food Educator.

Thursdays, October 27th – December 22nd, 11:15am – 12:15pm for an eight week session of ongoing classes.