Spring 2010
My partner and I are forever reading labels to check out the sodium content of our food. Our bodies do require sodium! The current FDA recommendation is less than 2400mg. But it seems that everything that doesn’t contain an overload of sugar – does contain an overload of salt. One small product serving can often bring you over 25% of that daily limit.
For a quick tour through the world of food sodium content and your health, watch the “Salt-Shockers Slideshow” currently available on webMD.com. After telling where that sodium is hiding out in your breakfast, lunch, and dinner choices, it includes “Better Menu Choices” and “Do’s For Dining Out”. A special word from NJCHL – Don’t forget that a food product can say “all natural”, or even “organic”, and may still contain a hefty amount of sodium.
NJCHL is your one-stop source for all things healthy. Make 2010 your year to visit our Center and take charge of your health. Our licensed and certified practitioners are here to assist you in every way!
The Center is honored to provide a meeting place for a Member-run Breast Cancer Support Group
Alternating Thursday and Friday evenings 7:00 – 9:00 PM
For details contact Gigi Gould at 646-298-4189 or email movetorecovery@gmail.com
Great Freedom Teaching
The Great Freedom Teaching provides a simple way to have complete mental and emotional stability, clarity, insight, natural ethics, laser-like skill and the power to fulfill creative intent in all situations.
Introductory Meeting: Friday, May 7th, 7:00 -9:00 pm (view flier)
Half-day Teaching: Saturday, May 8th, 1:00-6:00 pm (view flier)
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Mental Imagery for Personal/Professional Well-Being
Small groups of practitioners are forming in Montclair for experiential work on mental imagery techniques for physical and emotional well-being; the “1-minute life repair” system; the “science of man” for self-understanding and understanding of others.
Saturday and Monday (afternoon and evening)
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Wellness Symposium
“A Taste of Transformation, Nurturing for the Mind, Body and Spirit”, the Wellness Symposium is offering workshops with professionals in the field of integrative and holistic practice. These professionals will be sharing their knowledge and passion for creating a dynamic state of balance between mind, body, and spirit. Surrounded by the beauty of the VanVleck House and Gardens in Montclair, the day will include a vegan “living food” breakfast and sit down lunch.
Wednesday, May 12th from 8:00 AM to 2:00 PM
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Qigong Retreat
This workshop will provide students with a rare opportunity to immerse themselves in a day of Qigong with Miriam Shankman. Give yourself the gift of time, space, and the shared energy of practicing with a community of students. Working with the oneness of the energies of mind, body, and spirit, we will experience, develop, and embody this ancient practice. Paradoxically, as each of us personalizes our practice and makes it our own, we merge into non-personal oneness.
Saturday, May 15th from 10:00 AM to 3:00 PM
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Facing Up to “Facebook”
As a healthcare practitioner; entrepreneur; small business owner, are you hearing that you should be on “Facebook” but find the idea of joining a social network a bit challenging—and maybe scary. Join us for a look at the pros and cons and find out ways to use “Facebook” to boost your overall presence on the internet. For health and well care practitioners, this event also includes same day discounted personal photography sessions through an NJCHL partnership with Bohm-Marrazzo professional photography studio in Montclair.
Friday, May 21st - Facebook Lecture at 11:30 AM and again at 1:00 PM
For details call NJCHL’s Director, Dawn Diamond at 973-746-6191.
New Jersey Center for Healthy Living 292 Bloomfield Avenue Montclair, NJ 07042 | 973-746-6191 | mail@afih.net
