Fall 2011
The health of Americans may center around two common human frailties – instant gratification and procrastination. “I want (fill in the blank: sugar, a smoke, a glass of wine, more toys, all of the above) and I want it NOW!” and/or “I will (fill in the blank: reduce sugar intake, stop smoking, stop drinking, exercise, spend less, de-stress) - and I’ll start next week.” The September 2011 issue of Psychology Today authored by Timothy Pychyl provides insight as to how, “We fool ourselves in the minute-to-minute choices that we make.” If you are committed to reinvent yourself into a healthier lifestyle, surely a first step is understanding how you are holding yourself back. Read a portion of the article online or seek out the print article for a more in-depth study of why we often have the best of intentions but never execute.
NJCHL is your one-stop source for all things healthy. Make this your year to visit our Center and take charge of your health. Our licensed and certified practitioners are here to assist you in every way!
Special
Events • Seminars • Workshops
Fall/Winter 2011-2012
Mindfulness Meditation Mini-Retreat
Experience a wonderful afternoon of Mindfulness (Vipassana) Meditation. Join critically acclaimed author and Vipassana practitioner, John E. Welshons, as he guides participants through a course on meditation and instructs how to integrate these practices into your daily lives.
Saturday December 3, 2011, 12:30 – 5:00pm
Suggested Donations: $60.00 (No one will be turned away)
»More info
Stress Reduction Seminar
Almost everything you want to know about STRESS. Come learn how to manage the tensions of everyday life. Presented by Amy Kruvant LCSW ACSW. Tuesday December 13th, 2011, 12:00 – 1:00pm
Tuesday January 10th, 2011, 12:00 – 1:00pm
Fee: $30 for two workshops ($20 for one)
»More info
Yoga Asana and Yamuna Body Rolling Combo Workshop
Restore calm and recapture a centered equilibrium with this pre-holiday combination workshop. Stretch, strengthen, revitalize with Yoga Asana and tone and deeply release the tight spots (before they get even tighter) with just the right amount of Yamuna Body Rolling. Saturday December 17, 2011, 1:30 – 3:30pm
Fee: $50.00
»More information at YogaInMontclair.com
The Institute at NJCHL
We are thrilled to advise that in 2012 we will “open the doors” of THE INSTITUTE AT NJCHL, a long anticipated adventure in holistic adult learning. No need to use up an entire weekend or spend travel dollars and increase your carbon footprint to learn any number of current approaches to changing behaviors, preventing illness, and maintaining optimum health.
If you live in the Montclair area you will now have easy access to a variety of classes, seminars, and workshops taught by a roster of engaging, highly experienced, and accomplished instructors. Join us in a practical learning environment that will keep you and your friends and family physically fit and excellently nourished in mind, body, and spirit. THE INSTITUTE AT NJCHL promises to have something for everyone!
Stay tuned right here for INSTITUTE event dates and developing news.
If you think you are not on our mail list or have changed your email address or wish to receive THE INSTITUTE AT NJCHL printed catalog by regular mail when it comes off the press, please click here to update your contact information.
New Jersey Center for Healthy Living 292 Bloomfield Avenue Montclair, NJ 07042 | 973-746-6191 | mail@afih.net
